Products     Specials     YogiBabes     YogiKids     YogiTeens     Practice     Company Info     Home   Location: www.universalyogis.com | Practice | Index Meet our UniversalYogi. He is a beginner and we will practice with him frequently. Today he is going to show us his Suryanamaskara A (Sun Salutation). He definitely needs to attend an Iyengar class soon but has the right idea. Tadasana Mountain Pose Inhale Up Exhale Fold Inhale Extend Forward Exhale step or jump back to, Chaturanga Dandasana Inhale to upward facing dog, Svanasana Exhale to downward facing dog Mukha Svanasana Hold for five breaths Observe - Yogi likes to do turbo dog for extra upper body strength Step or jump forward, Inhale extend Exhale fold Inhale Up Exhale hands to your sides Tadasana Mountain pose © 2003 UniversalYogis. All rights reserved. Web Site Design & Hosting by PCHammer.Net